Can Cockatiels Eat Spinach?

Spinach is a common food, and if you want to give your cockatiel a variety of fresh foods, you may have wondered if you can feed it spinach. These leafy greens are high in protein and nutrient-dense, making them one of the healthiest vegetables available. But, can cockatiels eat spinach?

Yes, cockatiels can eat spinach. It’s usually best to feed them raw spinach because cooking it can reduce the number of nutrients available. However, before giving your cockatiel spinach, make sure to thoroughly wash it. Also, keep in mind that these treats should be fed to them in strict moderation.

Can Cockatiels Eat Spinach?

In this article, you will find out everything you need to know before adding spinach to your cockatiel’s diet.

Can You Feed Cockatiel Spinach?

Cockatiels need various nutrients, vitamins, and minerals to stay healthy. So, their diets should include a combination of bird pellets, seeds, grains, fruits, and vegetables.

Bird pellets are manufactured to include many nutrients and vitamins that cockatiels need in their diets. However, bird pellets shouldn’t be the only kind of food your offer cockatiels.

Eating the same thing daily will get boring, so giving your cockatiel other foods besides the bird pellets is highly recommended. Also, dietary diversity results in healthier, more energetic, and stronger cockatiels.

Vegetables should make up most of the other types of food your cockatiel eats. However, some cockatiels are more nutritious than others, such as leafy green vegetables like spinach.

Benefits Of Feeding Spinach To Your Cockatiel

While cockatiels are average-sized birds, they are still so much smaller than we are. Therefore, as a concerned pet parent, it is natural to worry about their health and well-being constantly.

Since food is the main source of their nutrition, it is your job to be very careful about what you are feeding them, even as a snack. So, is spinach a good choice for their health?

According to the International Journal of Life Sciences and Review, spinach contains many nutritional properties that are beneficial to health, including the following:

  • Vitamin B6
  • Folate
  • Niacin
  • Soluble dietary fiber
  • Omega 3 fatty acids
  • Iron
  • Vitamin K
  • Flavonoids
  • Vitamin A
  • Vitamin C
  • Folate
  • Vitamin E
  • Potassium
  • Magnesium
  • Manganese
  • Copper
  • Vitamin B2
  • Calcium
  • Vitamin C
  • Zinc
  • Vitamin B1
  • Phosphorus
  • Protein
  • Choline
  • Lutein

Antioxidants include flavonoids, lutein, vitamins C, E, and A, and phenolic compounds. The antioxidants in spinach reduce the damage caused by free radicals and oxidative stress.

According to the National Library of Medicine, oxidative stress can contribute to the development of various degenerative diseases.

Eating foods high in antioxidants, such as spinach, can help reduce oxidative stress in your cockatiel and lower the risk of developing many degenerative diseases.

Innovative Food Science and Emerging Technologies found that fresh raw spinach and frozen spinach have the highest antioxidant properties compared with canned and jarred spinach.

The preparation method used before eating spinach can affect the overall number of antioxidants in spinach, which is why canned and jarred spinach contain fewer antioxidant properties than fresh, raw, and frozen spinach.

Based on this information, feeding spinach to your cockatiel can benefit its health. However, it’s best to use raw or frozen spinach so your cockatiel will get the most antioxidant benefits from them.

You may also want to read: Can Cockatiels Eat Asparagus?

How Much Spinach Should You Give To Your Cockatiel?

How Much Spinach Should You Give To Your Cockatiel?

Cockatiels like to eat spinach but it should be given in small amounts. It shouldn’t be fed every day because even though spinach is good for your cockatiel’s health, too much of it could be bad for their health.

However, your cockatiel shouldn’t eat more than two or three small snacks of spinach per week. Since vegetables should make up about 10-15% of your cockatiel’s daily diet, the amount of spinach you give should be small.

Depending on how big your cockatiel is, you shouldn’t give it more than 3 to 6 grams of spinach per feeding. If your cockatiel has trouble absorbing calcium because of the oxalic acid in spinach, try giving them vegetables and fruits that are high in calcium.

Are There Any Risks To Giving Spinach To Cockatiels?

If you are a new cockatiel owner, always remember that overfeeding your cockatiel anything, no matter how healthy, could lead to trouble. Spinach is no exception to the rule.

However, if you are wondering what could go wrong if your cockatiel eats a couple of spinach leaves more, here is your answer:

Spinach has a lot of oxalates, which can stop your cockatiel’s body from taking in calcium. When overfed, it can result in calcium deficiency in the body, leading to weaker bones and bill.

Spinach’s pH ranges between 5.1 to 5.7. While it might not seem much to us, for the sensitive stomach of your cockatiel, it can be harmful when consumed more frequently.

Spinach has high water content. In moderation, it’s healthy for your cockatiel. But too much of it can cause diarrhea and loose stools.

Can Cockatiels Eat Spinach Leaves?

Yes, cockatiels can eat spinach leaves. The leaves are naturally the best part, and your cockatiel can eat them without concern.

Even if spinach is safe for cockatiels, it wouldn’t help much if they couldn’t eat the leaves.

You might want to break them up a bit before giving them to your cockatiel because they can be hard to chew into a size that your bird can eat.

Also, you should always wash the spinach, especially if you bought it at the store.

Pesticides and chemicals abound in commercial vegetable growing, so it’s always advisable to give them a good wash before sharing them with your cockatiel.

Again, moderation is always important!

Can Cockatiels Eat Spinach Stems?

Yes, cockatiels can eat spinach stems.

Most likely, they will look at the leaves, but it does depend.

Cockatiels have very different personalities. Some might like the spinach stems, even more than the seeds.

In any case, it is perfectly safe for your cockatiel to eat the spinach stems.

Also, you might want to cut or tear them up before giving them to your cockatiel, especially the stems, which could cause them to choke.

Most of the time, your cockatiel will be able to use its beak to break them up before swallowing, but it’s still best to be careful and monitoring your cockatiel.

However, the stems are much less healthy than the leaves, so try to get them to eat more leaves than the stems if you can.

Also read: Can Cockatiels Eat Lettuce?


Spinach is a healthy addition to your cockatiel’s diet for many reasons. It has a lot of water in it, so it can be a good source of water. It also has a lot of vitamins and minerals, so your cockatiel can get what it needs in a tasty way.

Unfortunately, if your cockatiel eats a lot of it, its metabolism may cancel out some of these benefits.

The most important thing to worry about is the formation of oxalate crystals and the health risks they pose. If you want to give your cockatiel spinach, you should only do so as a special treat once in a while.

You are likely to find that there are a lot of other fruits and vegetables that are just as healthy and don’t have any restrictions.

Cockatiel Enthusiast

My name is Bojan. I have been around Cockatiels for the past 7 years. I love writing about Cockatiels and helping people understand how these beautiful birds live, what they like, and how to provide them the best possible care.

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